Fusilli com Molho de Tomate Seco

Fusilli com Molho de Tomate Seco is a delightful Brazilian pasta dish featuring spiral-shaped fusilli pasta coated in a rich, sun-dried tomato sauce, complemented by aromatic herbs. This dish is not only flavorful but also embodies the vibrant culinary heritage of Brazil.

Ingredients

• Fusilli pasta - 200 grams
• Sun-dried tomatoes - 100 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Basil - 1 teaspoon, dried
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)
• Fresh basil leaves - for garnish

Steps

1. Cook the fusilli pasta according to package instructions in salted boiling water until al dente, usually about 10-12 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic and sauté for an additional minute, being careful not to burn it.
5. Add the chopped sun-dried tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet. Cook for 3-4 minutes, allowing the flavors to meld together.
6. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta.
7. Add the drained pasta to the skillet with the sauce, tossing to combine. If the sauce is too thick, add a little reserved pasta water until the desired consistency is achieved.
8. Serve immediately, topped with grated Parmesan cheese (if using) and fresh basil leaves.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes, which can help protect against cell damage.
• Provides a good source of carbohydrates for energy, making it a great meal for active individuals.

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