Fusilli com Frango e Brócolis

Fusilli com Frango e Brócolis is a delightful Brazilian pasta dish that combines tender fusilli with juicy chicken and vibrant broccoli, all tossed in a light, flavorful sauce. This comforting meal is perfect for a quick weeknight dinner or a cozy weekend gathering.

Ingredients

• Fusilli pasta - 200 grams
• Chicken breast - 250 grams, diced
• Broccoli florets - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Chicken broth - 200 ml
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
3. Add the diced chicken breast to the skillet. Season with salt and black pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Add the broccoli florets to the skillet and pour in the chicken broth. Cover and let it simmer for 5 minutes, allowing the broccoli to steam and soften.
5. Once the broccoli is tender, add the cooked fusilli to the skillet, stirring well to combine all ingredients. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat and stir in the grated Parmesan cheese. Adjust seasoning if necessary.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in fiber and vitamins from broccoli, promoting digestive health.

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