Fusilli com Espinafre

Fusilli com Espinafre is a vibrant and hearty vegan pasta dish that combines the nutty flavors of whole wheat fusilli with fresh spinach and a creamy cashew sauce. This Brazilian-inspired recipe is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Fusilli (whole wheat) - 160g
• Fresh spinach - 200g
• Cashews (raw) - 50g
• Garlic - 2 cloves
• Nutritional yeast - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 150ml (for blending)

Steps

1. Soak the cashews in water for at least 15 minutes, then drain.
2. Meanwhile, bring a pot of salted water to a boil and cook the fusilli according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
3. In a blender, combine the soaked cashews, garlic, nutritional yeast, lemon juice, salt, black pepper, and 150ml of water. Blend until smooth and creamy.
4. In a large skillet, heat olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 3-4 minutes.
5. Add the cooked fusilli to the skillet with the sautéed spinach. Pour the cashew sauce over the pasta and toss to combine, adding reserved pasta water as needed to reach desired creaminess.
6. Serve immediately, garnished with additional black pepper or nutritional yeast if desired.

Nutrition

• Calories: 490
• Protein: 14 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins A and C from spinach, supporting immune function.

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