Fusilli ao Molho de Ervas

Fusilli ao Molho de Ervas is a vibrant Brazilian pasta dish, featuring spiral-shaped fusilli coated in a fragrant herb sauce that brings a fresh and zesty flavor to the table. This dish is not only delicious but also celebrates the rich culinary traditions of Brazil with its use of fresh herbs and spices.

Ingredients

• Fusilli pasta - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Fresh basil - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Grated Parmesan cheese (optional) - 30 grams

Steps

1. Boil a pot of salted water and cook the fusilli pasta according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat and add the minced garlic, sautéing until fragrant, about 1-2 minutes.
3. Add the chopped parsley, basil, and cilantro to the skillet and stir for another 2-3 minutes until the herbs are wilted but still vibrant.
4. Once the pasta is cooked, reserve 1/4 cup of the pasta water and drain the rest.
5. Add the cooked fusilli to the skillet with the herb mixture, pouring in the reserved pasta water and lemon juice. Toss everything together to combine, ensuring the pasta is well coated.
6. Season with salt and black pepper to taste and cook for an additional 2 minutes.
7. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 15 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh herbs.
• Provides a good source of carbohydrates for energy.

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