Fusilli ao Molho de Cogumelos

Fusilli ao Molho de Cogumelos is a rich and creamy pasta dish that brings the earthy flavors of mushrooms to the forefront, perfectly complemented by a hint of garlic and fresh herbs. This Halal Brazilian pasta dish is not only comforting but also easy to prepare, making it a wonderful meal for any occasion.

Ingredients

• Fusilli pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 200 grams, sliced
• Onion - 1 small, chopped
• Heavy cream - 100 ml
• Parmesan cheese (grated) - 30 grams
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms are softened and browned, about 5-7 minutes.
4. Stir in the heavy cream and bring to a gentle simmer. Allow it to cook for 2-3 minutes until slightly thickened.
5. Add the grated Parmesan cheese, chopped parsley, and season with salt and black pepper to taste. Mix well until the cheese is melted and the sauce is creamy.
6. Combine the cooked fusilli pasta with the mushroom sauce, tossing to coat the pasta evenly.
7. Serve immediately, garnished with additional parsley and Parmesan if desired.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 72 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Mushrooms are rich in vitamins and minerals, supporting immune health.
• Olive oil is high in healthy fats and antioxidants, promoting heart health.

Tags