Fusilli ao Molho de Caju

Fusilli ao Molho de Caju is a creamy and flavorful Brazilian pasta dish that combines the nuttiness of cashews with fresh herbs and spices. This vegan delight is not only comforting but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Fusilli pasta - 200 grams
• Raw cashews - 100 grams
• Garlic - 2 cloves
• Nutritional yeast - 3 tablespoons
• Olive oil - 2 tablespoons
• Vegetable broth - 250 ml
• Lemon juice - 1 tablespoon
• Fresh basil - 15 grams
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved

Steps

1. Soak the raw cashews in water for at least 2 hours, or overnight for best results. Drain and rinse before using.
2. Cook the fusilli pasta according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
3. In a blender or food processor, combine the soaked cashews, garlic, nutritional yeast, olive oil, vegetable broth, lemon juice, fresh basil, salt, and black pepper. Blend until smooth and creamy, adding reserved pasta water as needed to reach desired consistency.
4. In a large skillet over medium heat, add the cashew sauce and simmer for about 2-3 minutes, stirring occasionally.
5. Add the cooked fusilli to the skillet and toss to coat the pasta evenly with the sauce. Cook for an additional 2 minutes, allowing the pasta to absorb the flavors.
6. Serve hot, garnished with halved cherry tomatoes and extra fresh basil if desired.

Nutrition

• Calories: 490
• Protein: 13 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from cashews, promoting heart health.
• High in plant-based protein, supporting muscle repair and growth.

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