Fusilli ao Molho de Alho

Fusilli ao Molho de Alho is a delightful Brazilian pasta dish that combines the robust flavors of garlic with the comforting texture of fusilli. This healthy recipe is perfect for a quick weeknight dinner, offering a burst of flavors while being nourishing and satisfying.

Ingredients

• Fusilli pasta - 200 grams
• Olive oil - 3 tablespoons
• Garlic cloves (minced) - 4
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - 30 grams (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 2-3 minutes until the garlic is fragrant but not browned.
3. Once the pasta is cooked, reserve 1 cup of the pasta water, then drain the pasta.
4. Add the drained fusilli to the skillet with the garlic oil. Toss to combine, adding reserved pasta water a little at a time to help create a sauce.
5. Stir in the chopped parsley, lemon juice, salt, and black pepper. Mix well to ensure the pasta is well coated with the sauce.
6. If desired, sprinkle grated Parmesan cheese on top before serving. Serve hot and enjoy!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic which can support immune health.
• Olive oil provides healthy fats that can promote heart health.

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