Frutos do Mar à Provençal

Frutos do Mar à Provençal is a vibrant Brazilian seafood dish infused with aromatic herbs and garlic, offering a delightful symphony of flavors. This high-protein meal features a medley of fresh seafood, making it a nutritious choice for seafood lovers.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Mussels - 200 grams, cleaned
• Squid - 150 grams, cleaned and cut into rings
• Garlic - 4 cloves, minced
• Olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• White wine - 100 ml
• Salt - to taste
• Black pepper - to taste
• Crusty bread - for serving

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp and cook for 2-3 minutes until they start turning pink.
3. Add the mussels and squid to the skillet. Pour in the white wine and cover the skillet. Cook for about 5-7 minutes until the mussels open and the squid is tender.
4. Stir in the lemon juice, chopped parsley, and basil. Season with salt and black pepper to taste. Cook for another 2 minutes.
5. Remove from heat and let it rest for a minute before serving.
6. Serve hot with crusty bread on the side to soak up the delicious sauce.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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