Frutos do Mar na Brasa

Frutos do Mar na Brasa is a delightful Brazilian grilled seafood dish that celebrates the flavors of the ocean with a smoky char and zesty marinade. This dish is perfect for seafood lovers, combining succulent shrimp, tender squid, and rich fish, all enhanced by a vibrant blend of herbs and spices.

Ingredients

• Prawns - 200 grams, peeled and deveined
• Squid - 150 grams, cleaned and cut into rings
• White fish fillets (e.g., tilapia) - 150 grams, cut into chunks
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Fresh lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a bowl, combine olive oil, minced garlic, lime juice, paprika, chopped parsley, salt, and black pepper to create the marinade.
2. Add the prawns, squid, and fish to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat. If using a charcoal grill, allow the coals to turn white.
4. Thread the marinated seafood onto the soaked skewers, alternating between prawns, squid, and fish.
5. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the seafood is cooked through and has a nice char.
6. Remove from the grill and let it rest for a minute before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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