Frutos do Mar Grelhados

Frutos do Mar Grelhados is a vibrant Brazilian grilled seafood dish that showcases the rich flavors of the ocean with a zesty marinade. This protein-packed meal is perfect for seafood lovers seeking a healthy and delicious experience.

Ingredients

• Prawns - 200 grams
• Calamari - 150 grams, cleaned and sliced
• Fish fillet (e.g., snapper) - 200 grams, cut into chunks
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Chili flakes - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the olive oil, minced garlic, lemon juice, chili flakes, salt, and black pepper to create a marinade.
2. Add the prawns, calamari, and fish chunks to the marinade, ensuring all seafood is well coated. Let it marinate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Once hot, place the marinated seafood on the grill. Cook for about 3-4 minutes on each side or until the prawns are pink and opaque, and the fish is cooked through.
5. Remove the grilled seafood from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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