Frutas Tropicais

Frutas Tropicais is a vibrant Brazilian breakfast dish that showcases the natural sweetness and variety of tropical fruits, served with a creamy coconut yogurt. This delightful and refreshing dish is perfect for starting your day on a healthy note.

Ingredients

• Papaya - 150 grams, diced
• Pineapple - 150 grams, diced
• Mango - 150 grams, diced
• Banana - 1 medium, sliced
• Coconut yogurt - 200 grams
• Honey - 1 tablespoon
• Chia seeds - 2 tablespoons
• Mint leaves - a handful, for garnish

Steps

1. Prepare the tropical fruits by dicing the papaya, pineapple, and mango into small pieces. Slice the banana.
2. In a medium bowl, combine the diced fruits and gently toss them together.
3. In a separate small bowl, mix the coconut yogurt with honey until well combined.
4. To serve, divide the fruit mixture into two bowls.
5. Top each bowl with coconut yogurt and sprinkle chia seeds on top.
6. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of fruits.
• High in fiber, promoting digestive health.

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