Frutas com Iogurte

Frutas com Iogurte is a refreshing Brazilian breakfast dish that combines a variety of fresh fruits with creamy yogurt, making it both nutritious and delicious. This low-carb option is perfect for those looking to start their day on a healthy note.

Ingredients

• Greek yogurt - 400 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Chia seeds - 2 tablespoons
• Almonds (sliced) - 30 grams
• Stevia or erythritol (optional, for sweetness) - to taste
• Mint leaves - for garnish

Steps

1. Wash the mixed berries thoroughly and pat them dry.
2. In a bowl, combine the Greek yogurt and sweetener (if using), mixing well until smooth.
3. In serving bowls, layer the Greek yogurt evenly between the two bowls.
4. Top each bowl with the mixed berries and sprinkle chia seeds over the fruit.
5. Add sliced almonds on top for crunch.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in antioxidants from berries, supporting overall health.

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