Frango Grelhado com Limão

Frango Grelhado com Limão is a zesty Brazilian grilled chicken dish that combines the bright flavors of lemon with tender, juicy chicken. Perfect for a low-carb supper, this dish is both refreshing and satisfying.

Ingredients

• Chicken breast - 300 grams
• Lemon juice - 60 ml
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a mixing bowl, combine lemon juice, minced garlic, olive oil, salt, black pepper, and paprika to create a marinade.
2. Add the chicken breast to the marinade, ensuring it's well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off.
5. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Slice the chicken and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in antioxidants from lemon and parsley, promoting overall health.

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