Frango Grelhado

Frango Grelhado is a deliciously grilled Brazilian chicken dish, marinated in aromatic herbs and spices, perfect for a late-night meal. Its low-carb nature makes it a guilt-free indulgence that is packed with flavor and nutrition.

Ingredients

• Chicken breast - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine olive oil, minced garlic, lime juice, paprika, cumin, oregano, salt, and black pepper to create a marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C.
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
6. Slice the chicken and serve garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 60 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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