Frango com Quiabo

Frango com Quiabo is a delicious Brazilian dish featuring tender chicken and flavorful okra, perfect for a keto breakfast. This dish combines hearty ingredients with a delightful mix of spices, making it a nutritious and satisfying start to the day.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Okra - 200 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Tomato - 1 medium, diced
• Chicken broth - 250 ml
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the chicken thighs to the skillet, season with salt, black pepper, paprika, and cumin, and sauté until browned on all sides, about 7-10 minutes.
5. Add the diced tomato and sliced okra to the skillet, stirring to combine.
6. Pour in the chicken broth, bring to a simmer, and reduce heat to low.
7. Cover and cook for 15-20 minutes, or until the chicken is cooked through and the okra is tender.
8. Remove from heat, stir in the chopped cilantro, and serve hot.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains fiber from okra, aiding in digestion and gut health.

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