Frango com Pimenta

Frango com Pimenta is a vibrant Brazilian BBQ dish featuring marinated chicken thighs grilled to perfection with a spicy kick. This low-carb delight is perfect for those seeking bold flavors without the extra carbs.

Ingredients

• chicken thighs - 400 grams
• olive oil - 2 tablespoons
• lime juice - 2 tablespoons
• garlic - 3 cloves, minced
• red chili flakes - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• fresh cilantro - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, lime juice, minced garlic, red chili flakes, paprika, salt, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 75°C (165°F).
5. Once cooked, remove from the grill and let rest for 5 minutes.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains healthy fats from olive oil that promote heart health.

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