Frango com Pequi

Frango com Pequi is a traditional Brazilian dish that combines tender chicken with the unique flavor of pequi fruit, creating a savory and aromatic experience. This gluten-free recipe highlights the culinary richness of Brazil's central region, making it a delightful main course for any occasion.

Ingredients

• Chicken thighs - 400 grams
• Pequi fruit - 4 pieces (about 200 grams, pulp only)
• Onion - 1 medium (about 100 grams), chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Chicken broth - 300 ml
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
2. Add the chicken thighs to the skillet, seasoning them with salt and black pepper. Cook for about 5-7 minutes on each side until golden brown.
3. Add the pequi pulp to the skillet, stirring to combine with the chicken. Pour in the chicken broth and bring to a simmer.
4. Cover the skillet and let it cook for 25-30 minutes, or until the chicken is cooked through and tender.
5. Once done, remove from heat and stir in the lime juice and chopped cilantro. Adjust seasoning if necessary.
6. Serve hot with rice or a side of your choice.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and recovery.
• Rich in vitamins and minerals from pequi, promoting overall health.

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