Frango com Mostarda

Frango com Mostarda is a delightful Brazilian BBQ chicken dish marinated in a zesty mustard sauce that enhances the natural flavors of the chicken while keeping it low in carbs. Perfect for a warm evening, this easy-to-make recipe will impress your guests with its bold taste and simplicity.

Ingredients

• Chicken thighs - 400 grams
• Dijon mustard - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Fresh thyme - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, mix the Dijon mustard, olive oil, minced garlic, chopped thyme, lemon juice, salt, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the chicken from the marinade, allowing any excess to drip off.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
6. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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