Frango com Limão

Frango com Limão is a vibrant and zesty Brazilian BBQ dish that combines the succulent flavors of marinated chicken with the refreshing tang of lime. Perfectly grilled, this dish is both healthy and bursting with citrusy goodness, making it an ideal choice for outdoor gatherings.

Ingredients

• Chicken thighs - 400 grams
• Fresh lime juice - 60 ml
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. In a bowl, combine fresh lime juice, minced garlic, olive oil, chopped cilantro, salt, black pepper, paprika, and red chili flakes to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 1 hour or up to 4 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and have nice grill marks.
6. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.15 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamin C from lime juice, supporting immune function and skin health.

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