Frango com Espinafre

Frango com Espinafre is a delightful Brazilian dish featuring tender chicken breast sautéed with fresh spinach, creating a vibrant and nutritious meal. This low-carb option is packed with flavor and is perfect for a light yet satisfying lunch.

Ingredients

• Chicken breast - 300 grams
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
3. Season the chicken breast with salt and black pepper, then add it to the skillet, cooking for about 6-7 minutes on each side or until fully cooked and golden brown.
4. Once the chicken is cooked, add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Drizzle the fresh lemon juice over the chicken and spinach, then sprinkle the grated Parmesan cheese on top.
6. Remove from heat and let it sit for a minute before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins A and C from spinach, boosting immune function.

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