Frango com Ervas

Frango com Ervas is a flavorful Brazilian BBQ dish that features marinated chicken grilled to perfection, infused with aromatic herbs. This high-protein meal is perfect for a healthy outdoor gathering or a cozy dinner at home.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. In a mixing bowl, combine olive oil, minced garlic, chopped parsley, chopped cilantro, chopped thyme, lime juice, salt, black pepper, and paprika to create a marinade.
2. Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and let excess marinade drip off.
5. Grill the chicken thighs for about 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
6. Remove the chicken from the grill and let it rest for a few minutes before slicing.
7. Serve with lime wedges and a side of your choice, such as grilled vegetables or a fresh salad.

Nutrition

• Calories: 375
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 130 mg
• Total Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in herbs, which have antioxidant properties and can boost immune health.

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