Frango com Cachaça

Frango com Cachaça is a flavorful Brazilian BBQ dish that features marinated chicken grilled to perfection, infused with the distinctive taste of cachaça. This dish combines the smoky essence of grilling with the vibrant notes of herbs and spices, making it a delightful addition to any barbecue gathering.

Ingredients

• Chicken thighs - 400 grams
• Cachaça - 100 ml
• Garlic - 4 cloves, minced
• Onion - 1 medium, chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon

Steps

1. In a large bowl, combine cachaça, minced garlic, chopped onion, olive oil, lemon juice, paprika, black pepper, and salt to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for enhanced flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess liquid drip off. Discard the marinade.
5. Place the chicken thighs on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Remove the chicken from the grill and let it rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley and serve with sides of your choice.

Nutrition

• Calories: 350
• Protein: 29 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and parsley, which may help reduce inflammation.

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