Frango ao Molho

Frango ao Molho is a savory Brazilian BBQ dish featuring tender chicken marinated in a flavorful blend of spices and herbs, grilled to perfection. This dish is perfect for a protein-packed meal that brings the taste of Brazilian cuisine to your table.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 4 cloves, minced
• Onion - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, combine minced garlic, chopped onion, parsley, olive oil, soy sauce, lime juice, paprika, cumin, salt, black pepper, and chili flakes (if using).
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your grill or BBQ to medium-high heat.
4. Remove chicken from the marinade and place it on the grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is cooked through.
5. Once cooked, remove from the grill and let rest for a few minutes before serving. Garnish with additional chopped parsley if desired.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the garlic and parsley.

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