Frango ao Curry

Frango ao Curry is a flavorful Brazilian dish featuring tender chicken simmered in a fragrant curry sauce, perfect for a satisfying low-carb lunch. The combination of spices and coconut milk creates a rich and creamy texture that pairs beautifully with steamed vegetables or cauliflower rice.

Ingredients

• Chicken breast - 300 grams
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the chicken breast to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until the chicken is browned on all sides.
5. Sprinkle the curry powder over the chicken and stir to coat evenly.
6. Pour in the coconut milk and add the sliced bell pepper, stirring to combine.
7. Bring the mixture to a gentle simmer, cover, and cook for 15 minutes until the chicken is cooked through and the sauce thickens slightly.
8. Taste and adjust seasoning if necessary, then remove from heat.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Coconut milk provides healthy fats that can promote heart health.

Tags