Fraldinha Grelhada

Fraldinha Grelhada is a succulent grilled flank steak that showcases the rich flavors of Brazilian BBQ. Marinated with fresh herbs and spices, it offers a deliciously tender and satisfying meal that's perfect for any occasion.

Ingredients

• Flank steak (fraldinha) - 500 grams
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon

Steps

1. In a bowl, combine minced garlic, chopped parsley, olive oil, lime juice, salt, black pepper, and red pepper flakes to make the marinade.
2. Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring the meat is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the steak from the marinade and let any excess drip off; discard the marinade.
6. Grill the flank steak for about 5-7 minutes on each side for medium-rare, or until it reaches your desired doneness.
7. Remove from the grill and let it rest for 5 minutes before slicing against the grain.
8. Serve with a fresh salad or grilled vegetables for a healthy meal.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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