Fraldinha com Cerveja

Fraldinha com Cerveja is a flavorful Brazilian BBQ dish featuring tender flank steak marinated in beer and spices, perfect for a low-carb meal. This dish is ideal for grilling enthusiasts looking to enjoy a delicious and hearty meal without the carbs.

Ingredients

• Flank steak (fraldinha) - 500 grams
• Pale Ale beer - 200 ml
• Garlic cloves - 4, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine the beer, minced garlic, olive oil, soy sauce, black pepper, and salt to create the marinade.
2. Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes, preferably 2 hours for maximum flavor.
3. Preheat the grill to medium-high heat.
4. Remove the flank steak from the marinade and let excess liquid drip off. Discard the marinade.
5. Grill the flank steak for about 6-8 minutes on each side for medium-rare, or until desired doneness is achieved.
6. Once cooked, remove the steak from the grill and let it rest for 5 minutes before slicing it against the grain.
7. Garnish with freshly chopped parsley and serve warm.

Nutrition

• Calories: 400
• Protein: 50 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags