Fettuccine de Milho

Fettuccine de Milho is a delightful Brazilian gluten-free pasta dish made from corn flour, creating a unique texture and flavor. Tossed with a creamy sauce and fresh vegetables, it offers a comforting yet vibrant meal perfect for any occasion.

Ingredients

• Corn flour - 150 grams
• Water - 200 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste

Steps

1. In a mixing bowl, combine corn flour, water, and salt to form a smooth dough.
2. Let the dough rest for 10 minutes, then roll it out into thin sheets or use a pasta maker to create fettuccine strands.
3. Bring a pot of salted water to a boil and cook the fettuccine for about 3-4 minutes or until al dente. Drain and set aside.
4. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until translucent.
5. Add halved cherry tomatoes and cook for an additional 3-4 minutes until they soften.
6. Stir in the fresh spinach and cook until wilted.
7. Add the cooked fettuccine to the skillet, tossing gently to combine with the sauce.
8. Sprinkle grated Parmesan cheese and season with black pepper to taste. Serve hot.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from corn and spinach, aiding digestion.
• Rich in vitamins A and C from spinach and tomatoes, supporting immune health.

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