Fettuccine de Espinafre

Fettuccine de Espinafre is a delicious low-carb Brazilian pasta dish featuring spinach as the main ingredient, providing a vibrant color and rich flavor. This dish is not only nutritious but also offers a delightful twist on traditional pasta, making it a perfect choice for health-conscious diners.

Ingredients

• Fresh spinach - 200 grams
• Almond flour - 100 grams
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. In a large pot, bring water to a boil and blanch the spinach for 2 minutes until wilted. Drain and cool in ice water, then squeeze out excess moisture and chop finely.
2. In a mixing bowl, combine the almond flour, eggs, blanched spinach, salt, black pepper, and nutmeg. Mix until a dough forms.
3. On a lightly floured surface, roll out the dough to about 1/4 inch thickness. Cut into fettuccine strips using a sharp knife or a pasta cutter.
4. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
5. Add the fettuccine to the skillet and toss gently for about 2-3 minutes, ensuring they are coated in the garlic oil.
6. Sprinkle grated Parmesan cheese over the fettuccine, toss again, and serve immediately, garnished with extra cheese if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in vitamins A and C from spinach, supporting immune health.
• Low in carbohydrates, making it suitable for low-carb diets.

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