Fettuccine de Brócolis

Fettuccine de Brócolis is a delightful and nutritious Brazilian pasta dish made with fresh broccoli, almond flour, and coconut milk, offering a creamy texture without the grains. This paleo-friendly meal is not only delicious but also packed with vitamins and minerals, making it a perfect choice for health-conscious eaters.

Ingredients

• Broccoli florets - 200 grams
• Almond flour - 100 grams
• Coconut milk - 200 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the broccoli florets and cook for about 3-4 minutes until tender but still vibrant green. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cooked broccoli to the skillet and stir well, cooking for another 2 minutes.
4. In a mixing bowl, combine the almond flour, coconut milk, salt, black pepper, and nutritional yeast. Mix until smooth.
5. Pour the almond flour mixture into the skillet with the broccoli and stir to combine. Cook for another 5-7 minutes, stirring occasionally, until the sauce thickens.
6. Remove from heat and serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in healthy fats from almond flour and coconut milk, contributing to heart health and satiety.

Tags