Fettuccine de Batata Baroa

Fettuccine de Batata Baroa is a delightful and nutritious Brazilian dish made from the unique flavor of sweet potato and complemented by fresh herbs and a light sauce. This paleo-friendly pasta offers a satisfying and healthy alternative for pasta lovers.

Ingredients

• Batata Baroa (sweet potato) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Grated Parmesan cheese (optional) - 30 grams

Steps

1. Peel and chop the batata baroa into small cubes.
2. Boil a pot of water and add the batata baroa cubes. Cook for about 15 minutes or until tender.
3. Drain the batata baroa and let it cool slightly before transferring it to a food processor.
4. Blend the batata baroa until smooth to create the 'pasta'.
5. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute.
6. Add the batata baroa puree to the skillet and stir to combine with the garlic.
7. Season with salt, black pepper, and lemon juice, mixing well to incorporate the flavors.
8. Remove from heat and stir in the chopped parsley.
9. Serve warm, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in fiber, aiding in digestion and gut health.

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