Fettuccine de Abóbora

Fettuccine de Abóbora is a delightful twist on traditional pasta, featuring creamy pumpkin noodles that are both light and satisfying. This keto-friendly dish is infused with Brazilian flavors, making it a unique culinary experience.

Ingredients

• Pumpkin (butternut or similar) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Peel and slice the pumpkin into thin strips resembling fettuccine.
2. Bring a pot of salted water to a boil and cook the pumpkin strips for about 5-7 minutes until tender. Drain and set aside.
3. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
4. Stir in the heavy cream and bring to a gentle simmer, then add the grated Parmesan cheese, stirring until melted and creamy.
5. Season the sauce with salt and black pepper to taste.
6. Add the cooked pumpkin strips to the skillet and gently toss to coat them in the sauce.
7. Serve hot, garnished with fresh chopped basil.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting vision and immune health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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