Fettuccine com Tofu

Fettuccine com Tofu is a delightful vegan Brazilian dish that combines creamy tofu with al dente fettuccine, infused with fresh herbs and spices. This comforting pasta is not only satisfying but also packed with flavor, making it a perfect meal for any occasion.

Ingredients

• Fettuccine - 150 grams
• Firm tofu - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Bell pepper - 1 medium, sliced
• Tomato - 1 medium, diced
• Spinach - 100 grams, fresh
• Nutritional yeast - 2 tablespoons
• Soy sauce - 1 tablespoon
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Water - 1 liter for cooking pasta

Steps

1. Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and cook the fettuccine according to package instructions until al dente, usually around 8-10 minutes.
2. While the pasta is cooking, press the tofu to remove excess moisture, then cut it into small cubes.
3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the minced garlic and sliced bell pepper to the skillet and cook for another 2-3 minutes until the pepper is tender.
5. Stir in the diced tomato and cubed tofu. Cook for 5-7 minutes, allowing the tofu to absorb the flavors, stirring occasionally.
6. Add the fresh spinach and cook until wilted, about 2-3 minutes. Then, mix in the nutritional yeast and soy sauce, and season with salt and black pepper to taste.
7. Once the fettuccine is done cooking, drain it and add it to the skillet. Toss everything together gently to combine.
8. Finally, stir in the chopped basil and serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in fiber and vitamins from spinach and vegetables.

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