Fettuccine com Espinafre

Fettuccine com Espinafre is a vibrant Brazilian dish that combines fresh spinach with creamy pasta for a delightful and nutritious meal. This healthy recipe is not only satisfying but also packed with vitamins and minerals.

Ingredients

• Fettuccine pasta - 150 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Heavy cream - 100 milliliters
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch

Steps

1. Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
4. Pour in the heavy cream, stirring to combine, and let it simmer for another 2-3 minutes.
5. Add grated Parmesan cheese, salt, black pepper, and a pinch of nutmeg to the sauce, stirring until the cheese melts and the sauce thickens slightly.
6. Drain the cooked fettuccine and add it directly to the skillet with the sauce, tossing to coat the pasta evenly.
7. Serve hot, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in iron from spinach, which is essential for healthy blood.
• Contains healthy fats from olive oil, supporting heart health.

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