Fettuccine com Cogumelos

Fettuccine com Cogumelos is a delightful Brazilian pasta dish that combines fresh fettuccine with sautéed mushrooms and a light garlic herb sauce, offering a burst of flavor and comfort in every bite. This healthy dish is perfect for a quick yet satisfying meal, full of earthy umami and vibrant colors.

Ingredients

• Fettuccine - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mixed mushrooms (shiitake, cremini, and button) - 200 grams, sliced
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Boil a pot of salted water and cook the fettuccine according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the sliced mushrooms and cook for 5-7 minutes until they are golden brown and softened.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Once the fettuccine is done, drain it and reserve a small cup of the pasta water.
7. Add the drained fettuccine to the skillet with the mushrooms and spinach, tossing to combine.
8. If the pasta seems dry, add a splash of the reserved pasta water.
9. Season with salt, black pepper, and lemon juice, and mix well.
10. Serve immediately, topped with grated Parmesan cheese and chopped parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from the mushrooms and spinach, which help reduce inflammation.
• Provides a good source of protein and fiber, promoting satiety and digestive health.

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