Fettuccine com Alcachofra

Fettuccine com Alcachofra is a delightful Brazilian vegetarian pasta dish featuring tender fettuccine tossed with artichokes, garlic, and a hint of lemon, creating a vibrant and flavorful meal. This dish is not only comforting but also brings a touch of sophistication to your table.

Ingredients

• Fettuccine - 200 grams
• Canned artichoke hearts - 200 grams, drained and quartered
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional for a vegetarian version)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the quartered artichoke hearts to the skillet and cook for 5-7 minutes, stirring occasionally, until they are heated through.
4. Stir in the lemon zest and lemon juice, mixing well. Season with salt and black pepper to taste.
5. Add the cooked fettuccine to the skillet, tossing to combine with the artichoke mixture. Cook for an additional 2-3 minutes to heat through.
6. If using, sprinkle the grated Parmesan cheese over the pasta, stirring to combine. Remove from heat.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from artichokes, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

Tags