Fettuccine ao Molho Pesto

Fettuccine ao Molho Pesto is a vibrant Brazilian dish that combines the rich flavors of basil pesto with hearty fettuccine, creating a satisfying and nutritious pasta experience. This high-protein version incorporates chicken breast and chickpeas for a delightful twist on a classic favorite.

Ingredients

• Fettuccine - 200 grams
• Chicken breast - 150 grams, diced
• Canned chickpeas - 100 grams, drained and rinsed
• Fresh basil - 50 grams
• Parmesan cheese - 30 grams, grated
• Pine nuts - 30 grams
• Garlic - 2 cloves, minced
• Olive oil - 60 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the fettuccine in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.
2. In a food processor, combine fresh basil, pine nuts, garlic, and Parmesan cheese. Pulse until coarsely chopped.
3. While the food processor is running, slowly add olive oil until the mixture is smooth and creamy. Season with salt and black pepper to taste.
4. In a skillet over medium heat, add a little olive oil and sauté the diced chicken breast until cooked through and lightly browned, about 5-7 minutes.
5. Add the drained chickpeas to the chicken and cook for an additional 2-3 minutes until warmed through.
6. Toss the cooked fettuccine with the chicken, chickpeas, and pesto sauce until well combined.
7. Serve immediately, garnished with extra Parmesan cheese and fresh basil if desired.

Nutrition

• Calories: 585
• Protein: 38 g
• Carbs: 60 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 26 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High protein content from chicken and chickpeas supports muscle growth and repair.
• Rich in healthy fats from olive oil and pine nuts, promoting heart health.

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