Feijão Verde Refogado

Feijão Verde Refogado is a vibrant Brazilian dish featuring sautéed green beans seasoned to perfection. This low-carb delight is not only nutritious but also a great side dish that can complement a variety of meals.

Ingredients

• Green beans - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Wash the green beans thoroughly and trim the ends.
2. In a medium pot, bring water to a boil and blanch the green beans for 3-4 minutes until bright green and tender-crisp.
3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again.
4. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
5. Add the minced garlic and sauté for an additional minute until fragrant.
6. Stir in the diced tomato and cook for another 2-3 minutes until softened.
7. Add the blanched green beans to the skillet, seasoning with salt and black pepper. Toss to combine and cook for 5 more minutes, allowing flavors to meld.
8. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and skin.
• High in fiber, promoting healthy digestion.

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