Feijão Tropeiro Vegetariano

Feijão Tropeiro Vegetariano is a hearty Brazilian dish featuring seasoned beans and a mix of flavorful ingredients, perfect for a delightful BBQ experience. This vegetarian version maintains the traditional essence while being entirely plant-based and nutritious.

Ingredients

• Black beans - 200 grams, cooked
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced
• Carrots - 1 medium, grated
• Corn - 100 grams, fresh or frozen
• Chopped parsley - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped walnuts - 50 grams
• Cooked quinoa - 100 grams

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the diced bell pepper and grated carrots, cooking for an additional 5 minutes.
4. Add the cooked black beans, corn, smoked paprika, salt, and black pepper, mixing well.
5. Cook for another 5-7 minutes, allowing the flavors to meld and the corn to heat through.
6. Stir in the cooked quinoa and chopped walnuts, mixing until everything is well combined and heated through.
7. Remove from heat and garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from beans and quinoa.
• High in fiber, promoting digestive health.

Tags