Feijão Tropeiro Vegano

Feijão Tropeiro Vegano is a hearty and flavorful Brazilian dish that combines black beans with a medley of spices, plant-based protein, and crunchy elements, making it perfect for a BBQ. This vegan twist on a traditional favorite offers a satisfying experience that's both nutritious and delicious.

Ingredients

• Black beans - 200 grams (cooked)
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons
• Chopped kale - 100 grams
• Toasted walnuts - 50 grams, chopped
• Chopped green onions - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a pan, heat the olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the smoked paprika, cumin, salt, and black pepper, cooking for another minute to release the spices' aromas.
4. Add the chopped kale to the pan and sauté until wilted, about 3-4 minutes.
5. Incorporate the cooked black beans and nutritional yeast, mixing well to combine all ingredients evenly.
6. Allow the mixture to cook for another 5 minutes, stirring occasionally.
7. Remove from heat and mix in the chopped walnuts and green onions.
8. Drizzle with lemon juice before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from black beans and walnuts.
• High in fiber, promoting digestive health.

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