Farofa de Ovo

Farofa de Ovo is a traditional Brazilian dish made with toasted cassava flour and scrambled eggs, offering a delightful crunch and savory flavor. This keto-friendly version is low in carbohydrates while still delivering the comforting essence of a classic breakfast.

Ingredients

• Butter - 2 tablespoons
• Eggs - 4 large
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Cassava flour (fine) - 1/2 cup
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent.
3. Crack the eggs directly into the skillet, stirring gently to scramble them until just set.
4. Stir in the cassava flour gradually, mixing well to combine with the eggs and onion.
5. Continue to cook for another 2-3 minutes until the mixture is heated through and slightly toasted.
6. Season with salt and black pepper to taste, and fold in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 26 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which supports muscle repair and growth.
• Contains healthy fats that can aid in weight management and provide sustained energy.

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