Farofa de Couve

Farofa de Couve is a savory Brazilian dish made from finely chopped collard greens mixed with toasted cassava flour, bringing a delightful crunch and a burst of flavor to your low-carb snack options. This dish is not only delicious but also a great way to incorporate nutritious greens into your diet.

Ingredients

• Collard greens - 100 grams, finely chopped
• Cassava flour - 50 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the finely chopped collard greens and cook for an additional 5 minutes until wilted.
4. Sprinkle the cassava flour over the greens mixture, stirring well to combine and toast the flour for about 3-4 minutes, until it is lightly golden.
5. Season with salt and black pepper, and mix thoroughly.
6. If desired, stir in the grated Parmesan cheese for added flavor and richness.
7. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from collard greens, which are important for immune function and bone health.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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