Farofa de Cenoura

Farofa de Cenoura is a delicious and colorful Brazilian dish made from toasted cassava flour mixed with sautéed carrots and spices, providing a delightful crunch and a burst of flavor. This vegetarian meal is often served as a side dish but can also be enjoyed on its own for a wholesome lunch.

Ingredients

• Cassava flour - 100 grams
• Carrots - 2 medium, grated
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons
• Green olives - 50 grams, chopped (optional)
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the grated carrots and cook for an additional 5-7 minutes until they are tender.
4. Add the cassava flour gradually to the skillet, stirring constantly to toast the flour evenly for about 5 minutes.
5. Season the mixture with salt, black pepper, and stir in the chopped parsley and green olives (if using).
6. Remove from heat, drizzle with lemon juice, and mix well before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from carrots, which support eye health.

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