Farofa de Banana

Farofa de Banana is a delightful Brazilian dish that combines the sweetness of bananas with the savory crunch of toasted cassava flour. It's a unique vegetarian breakfast option that offers a perfect balance of flavors and textures.

Ingredients

• Cassava flour - 100 grams
• Ripe bananas - 2 medium
• Unsalted butter - 30 grams
• Chopped onions - 50 grams
• Garlic cloves - 2, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Chopped walnuts - 30 grams

Steps

1. In a skillet, melt the butter over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent.
2. Slice the ripe bananas into thick rounds and add them to the skillet. Cook gently for about 3-4 minutes, stirring occasionally, until the bananas are soft and starting to caramelize.
3. Sprinkle in the cassava flour, salt, and black pepper. Mix well to combine all ingredients, cooking for another 5-7 minutes until the flour is lightly toasted and the mixture is well incorporated.
4. Remove from heat and fold in the chopped parsley and walnuts for added texture and flavor.
5. Serve warm as a delightful breakfast dish.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from cassava flour, promoting digestive health.
• Bananas provide essential vitamins and minerals, including potassium and vitamin C.

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