Farofa

Farofa is a traditional Brazilian dish made from toasted cassava flour, often served as a side to complement meats and stews. This kosher version incorporates vegetables and nuts, creating a flavorful and satisfying meal.

Ingredients

• Cassava flour - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Bell pepper - 1/2, diced
• Green olives - 50 grams, sliced
• Chopped walnuts - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the grated carrot and diced bell pepper, cooking for 5-7 minutes until softened.
5. Stir in the sliced green olives and chopped walnuts, cooking for another 2-3 minutes.
6. Gradually add the cassava flour, stirring continuously to combine with the vegetable mixture.
7. Season with salt and black pepper to taste, and cook for about 5 minutes until the flour is lightly toasted.
8. Remove from heat, stir in the chopped parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from walnuts and olive oil, supporting heart health.

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