Espetinho de Tofu

Espetinho de Tofu is a deliciously marinated Brazilian skewered dish featuring grilled tofu and vegetables, perfect for a vegan BBQ. This dish offers a burst of flavors from the marinade, making it a delightful and satisfying meal.

Ingredients

• Firm tofu - 250 grams
• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. While the tofu is pressing, chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
3. In a bowl, whisk together olive oil, soy sauce, lime juice, garlic powder, paprika, cumin, salt, and black pepper to create the marinade.
4. Cut the pressed tofu into 1-inch cubes and add them to the marinade, making sure to coat all sides. Let it marinate for at least 10 minutes.
5. Preheat a grill or grill pan over medium heat.
6. Thread the marinated tofu and chopped vegetables onto the skewers, alternating between tofu and vegetables.
7. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.
8. Remove from the grill and serve hot with a squeeze of lime or your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, aiding muscle repair and growth.
• Rich in vitamins and minerals from the assorted vegetables, promoting overall health.

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