Espetinho de Frango

Espetinho de Frango is a delicious Brazilian chicken skewer, marinated in a zesty blend of spices and herbs, making it perfect for a summer barbecue. This high-protein dish is not only flavorful but also easy to prepare, ensuring a delightful meal for two.

Ingredients

• Chicken breast - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell peppers (mixed colors) - 1 cup, chopped
• Onion - 1 medium, chopped
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. Cut the chicken breast into 2.5 cm cubes and place them in a mixing bowl.
2. In a separate bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create the marinade.
3. Pour the marinade over the chicken cubes, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
4. While the chicken marinates, chop the bell peppers and onion into bite-sized pieces.
5. Preheat the grill or barbecue to medium-high heat.
6. Thread the marinated chicken, bell peppers, and onion onto the skewers, alternating between chicken and vegetables.
7. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
8. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from vegetables, promoting overall health.

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