Espetinho de Coração

Espetinho de Coração is a traditional Brazilian BBQ dish featuring chicken hearts marinated in a zesty blend of spices and grilled to perfection. This dish is not only flavorful but also packed with protein, making it a healthy choice for a hearty meal.

Ingredients

• Chicken hearts - 300 grams
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a bowl, combine minced garlic, lime juice, olive oil, paprika, cumin, salt, and black pepper to create a marinade.
2. Add the chicken hearts to the marinade, ensuring they are well coated. Cover and marinate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken hearts onto the skewers, about 4-5 hearts per skewer.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the hearts are cooked through and have a nice char.
6. Remove from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, including iron and zinc.

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