Espetada de Frutos do Mar

Espetada de Frutos do Mar is a delicious Brazilian BBQ dish featuring skewers of fresh seafood marinated in vibrant flavors. This low-carb delight is perfect for grilling enthusiasts looking to enjoy a healthy yet flavorful meal.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Scallops - 150 grams
• Squid - 150 grams, cleaned and cut into rings
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a mixing bowl, combine the minced garlic, olive oil, lemon juice, smoked paprika, salt, and black pepper to create a marinade.
2. Add the shrimp, scallops, and squid to the marinade and toss to coat evenly. Cover and marinate in the refrigerator for 15-20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated seafood onto the soaked wooden skewers, alternating between shrimp, scallops, and squid.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the seafood is opaque and cooked through.
6. Remove from the grill and sprinkle with fresh chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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