Espaguete de Abacate

Espaguete de Abacate is a creamy, low-carb Brazilian pasta dish that features avocado as a rich and nutritious base. This delightful meal is not only keto-friendly but also bursting with flavor and healthy fats.

Ingredients

• Zucchini - 2 medium
• Ripe avocado - 1 large
• Garlic - 2 cloves
• Lime juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the two medium zucchinis and set them aside.
2. In a blender, combine the ripe avocado, garlic, lime juice, olive oil, cilantro, salt, and pepper until smooth and creamy.
3. In a large skillet over medium heat, add the zucchini noodles and sauté for about 3-4 minutes until just tender.
4. Remove the skillet from heat and add the avocado sauce to the zucchini noodles, tossing well to coat evenly.
5. Serve immediately, garnished with grated Parmesan cheese and additional cilantro if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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