Espaguete com Pimentão

Espaguete com Pimentão is a vibrant Brazilian vegetarian pasta dish that combines the sweetness of bell peppers with the richness of olive oil and garlic. This colorful meal is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying dinner.

Ingredients

• Spaghetti - 200 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Onion - 1 small, thinly sliced
• Salt - to taste
• Black pepper - to taste
• Fresh basil - 5 leaves, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced onion and cook until translucent, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the sliced red and yellow bell peppers to the skillet. Season with salt and black pepper, and sauté for about 5-7 minutes until the peppers are soft.
6. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti and add it to the skillet with the peppers.
7. Toss everything together, adding reserved pasta water as needed to create a light sauce.
8. Stir in the chopped basil and mix well.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers.
• High in fiber from pasta and vegetables, promoting digestive health.

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